Day 77 – April 21

Posted on April 22, 2009. Filed under: Daily Summary | Tags: , , , |

Exercise – No
2 servings of fruit – yes
5 servings of veggies – no
2-3 servings of whole grains and legumes – no
Drink at least 64 oz of water a day – yes
Sleep – 6.5 hours of sleep.

Thoughtful spending – $61.06 Bought Groceries this evening after having dinner.
20 minutes of house work – Dishes loaded into dishwasher.

Bible Reading – yes
Prayer – yes

Photography Related – yes – processed pictures from April 20
Daily Writing related – Yes – Got a bigger notebook for the printouts from this site. also went through the completed summaries for week 11 and marked up the sheet.

Self Care
Do something nice for me – cuddled with the cat and combed him out
Don’t Procrastinate – unpacked the stuff I received in the mail and made lunch for the 22nd.

Not a bad day. Super busy with work and planning next exercise program I want to do. While gardening is fun, it’s not labor intensive enough at this point to help me drop weight.

I’m finding that smaller steps are getting more things done in the long run. I can’t wait to add this sheet onto the summary page and post this week’s totals.


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